Starting to notice that your brain is changing?  Are you wondering if you're developing dementia or worse?  Heading into menopause, our brains are changing. Some of those changes are happening for us, and some of those changes indicate an imbalance in your...

Have you ever felt alone in your journey through the transition of menopause? Have you experienced symptoms that left you wondering where to turn for help? Perhaps you've tried hormone replacement therapy only to find it lacking in effectiveness, or maybe you've felt...

As the temperature drops and the amount of daylight declines, it's typical for our moods to follow suit. Let's be proactive and make the most of this beautiful season! In a recent article, researchers have uncovered some simple yet powerful everyday habits that can...

Your body is amazing! It is programmed for survival. It is designed to heal and flourish, but often there are obstacles that prevent this natural process. And stress is a major one. You've likely heard me talk about stress and the negative impacts it has on your...

I was doing a quick news check, just to stay up-to-date, when I came across an article whose title intrigued me: "How Much Vitamin D Do You Need to Stay Healthy?" So I decided to read a little further. We've all heard in recent years how important Vitamin D is for our...

With holiday gatherings, the opportunity to indulge in sweets and festive cocktails will soon surround us. Having some special treats that remind you of years gone past can be a beautiful experience. Your favorite pumpkin pie or those special cookies your grandmother...

Notice that your interests are changing? Maybe you are finding yourself less patient with doing the things you used to do. If so, then don't despair! This is normal and healthy as you transition into your next role. Are you curious about how menopause can impact your...

What comes to mind when you hear the word mindfulness? Maybe it conjures up images of meditation and sitting still. Maybe you thought about yoga. And yes, those activities are great to help cultivate mindfulness. But it's really much simpler than that. Mindfulness is...

There's something important you should know before taking that next sip… Drinking water has so many health benefits. After all, water makes up the majority of your body weight and is involved in many important functions like flushing out waste, regulating your body...

In case you missed my session in the Awaken and Unleash Your Inner Power Retreat, I wanted to share it with you. The virtual retreat was hosted by Violetta Lazé, a spiritual psychology coach and intuitive guide. We had so much fun exploring: ✔️ How working with your...