The Food Solution By Cari Schaefer, DACM

Skip the Chemically Ridden Altered Products (C.R.A.P.)

If you are feeling overweight, tired, and older than your years, or just need a tune-up, read and implement the guidelines in this book today and you will jumpstart a lifelong journey of healthy living.

Dr. Cari Schaefer’s groundbreaking book, The Food Solution, implores readers to skip the C.R.A.P.—Chemically Ridden Altered Products—and follow her 21-Day Diet Detox to find lasting health with real nutrition. Over the years, the American diet has moved further away from whole food sources and become increasingly riddled with chemicals and other toxins. The processed foods that have become staples of our diet have led to an array of physical and psychological illnesses, including heart disease, obesity, depression, anxiety, and insomnia.