Created a practitioner workshop focused on integrating nutrition into practice for greater practitioner confidence.

Today’s episode is with Dr. Cari Schaefer, who is a (Doctor of Acupuncture and Chinese Medicine), who stands at the forefront of menopausal wellness as the founder of Your Menopause Midwife.

With over 23 years of experience as a women's healthcare provider, lecturer, teacher in health and nutrition, and as the author of the Amazon best-seller "The Food Solution", she has guided thousands in overcoming health barriers and achieving peak wellness.

Dr. Cari's mission extends beyond mere symptom management; she aims to rekindle a sense of empowerment in women during menopause, a phase often undervalued in contemporary culture. Her holistic approach emphasizes achieving an optimal balance in mental, spiritual, and physical well-being, embodying a transformative journey for women navigating this life stage.

We talk about the following and so much more:

✅ Why are women today so disconnected from their health and well-being?
✅ What is a typical menstrual cycle length, and what is considered a normal variation?
✅ Common causes of menstrual cramps, and how can they be managed naturally
✅ Specific acupuncture or Chinese medicine techniques that can help alleviate menstrual pain
✅ Some common causes of irregular menstrual cycles, such as missed periods or heavy bleeding?
✅ How to you diagnose and treat conditions like polycystic ovary syndrome (PCOS) or endometriosis?

Led participants through a transformative health journey focused on shedding holiday weight, refreshing the mind, and revitalizing overall well-being.

Empowered and educated a diverse online community of more than 250 women.

Empowered and educated a diverse online community of more than 250 women.

A 4-part series teaching doctors how to use muscle testing in their practice, from the basics to advanced monitoring techniques.

Conducted an instructive series guiding doctors through the fundamentals of integrating muscle testing into their clinical practice.

A 6-hour seminar training doctors in the basics of using muscle testing as a stress assessment tool in their practice.