Lighten Up helped participants shed unwanted pounds, clear their minds, revitalize their energy, and rejuvenate their health. The program included a personalized detox plan, shopping lists, food plans, and recipes, along with a reset of Outdated Survival Programming to free you from past events holding you back. It also featured 5 group coaching sessions, 24/7 access to the 21-Day Diet Detox online course, and a supportive community to guide you every step of the way.