Stuck in Stress Mode? Here’s How to Reset!

Written By Dr. Cari Schaefer, DACM

Ever feel like you’re running on stress, unable to fully relax? You’re not alone. Since 2020, our nervous systems have been overloaded with constant change and uncertainty.

The problem isn’t just stress itself—it’s that we’re staying stuck in it. And when we live in a chronic stress state, it impacts everything: sleep, mood, energy, and even long-term health.

Resilience isn’t about avoiding stress—it’s about training your body to recover. With simple daily practices, like deep breathing, mindful movement, and pattern interrupts, you can shift out of fight-or-flight and back into a healing state. Just 5 minutes a day can make a huge difference in how you feel and function.

Watch this short video to learn how to break the stress cycle and reclaim your calm. It’s simpler than you think.

Dr. Cari Schaefer, DACM

Dr. Cari Schaefer, DACM, is the visionary behind Your Menopause Midwife, a platform dedicated to guiding women through the transformative menopausal journey. With over 23 years of experience as a women's healthcare provider, lecturer, and nutrition expert, Dr. Cari has empowered countless individuals to overcome obstacles hindering their well-being. She is also the esteemed author of the Amazon best-selling book, The Food Solution.

Dr. Cari's mission is to restore the inherent sense of empowerment that women experience during this pivotal phase of life, which has been overshadowed by our current culture. She strives to help women achieve optimal mental, spiritual, and physical balance, drawing upon her extensive expertise. By sharing her knowledge and insights, she aims to guide women towards a renewed sense of vitality and fulfillment.

https://Drcari4health@gmail.com
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