Let Yourself Be Supported.

Wondering Where to Begin?

Because no two people are the same, where to begin may be different.
Scroll down to see what is right for you. 

Like to start with one-toe in the water?

1. Sign-up for our Newsletter

If you are a person that likes to warm up to something slowly, then a great place to start is to sign-up for our newsletter. In doing this, you will not only receive health tips and updates, but you will have a chance to learn more about me and what I do. When you sign-up for our newsletter, you will receive a free gift, a 3-part audio series that will talk you through, what could be your next step, The 21-Day Diet Detox.

Are you ready to step your whole foot in the water?

2. Read The Food Solution

If you already know you like what you see, but aren’t sure you are ready to take the plunge and make an appointment, then buying a copy of my book The Food Solution and doing a 21-Day Diet Detox is a great next step. Interested? Just click the link below to learn more.

Want to wade in the water one step at a time?

3. Get Started by Upgrading Your Diet.
Buy your online course The Food Solution: Creating a Nutritious Diet So You Can Thrive!

When it comes to creating good health there is nothing more important than eating a nutrient-rich balanced diet. Nutrition is the foundation from which health is created. Without it any healing will be temporary at best. To support you in this very important first step, I created an online course as a compendium to my book The Food Solution. If you like self directed learning this and the book are a great place to start.

Feeling ready to jump right in?

4. Make an Appointment for a 1-on-1 Consultation with Cari

If you are ready to change then this is the best way to start. Cari will assess where you are at, and design a totally customized one-on-one  program that is right for you. No two programs will look the same, because no two people are the same. We will evaluate your diet, assess your overall internal stress level, assess how you navigate your life stress, and design a path forward . Using a gentle targeted detoxification, a customized designed nutrition protocol, lifestyle changes, and the unraveling the Outdated Survival Programming that is holding both your health and your life hostage, we will reset your system and start you down a path of not only improved health, but a path towards the life you imagine you can have.

Ready to dive in the deep end?

5. Inquire if you are a Candidate for our Total Health and Life Makeover Program.

This program is not for everyone. This is for those of you that are serious about changing not only your health, but also the way in which you navigate the world. Think of this as healthcare meets life coaching. Real health requires an ability to relax through change, trust what is, listen deeply, and learn to love and accept who you are. These skills will not only help you heal on a very deep level they will also create a life you love. A life you can show-up more fully in; a life of greater success in all areas, including relationships and business.

After, the healing attained during our fist phase, we will start you on a journey of identifying your true hearts goals which we will use to not only transform your health but also transform your life. You will be given home inquiry projects, challenging you to dive deeper always asking “how can I honor accept and love myself more.” We use your life as it is showing up right now to identify where you are blocked and what is needed to free you.

I am excited to be creating many more dynamic ways for us to work together.
Check back for details about new events and workshops.

Invite Cari to Speak

Dr. Cari regularly speaks to groups, organizations, is interviewed on podcasts, and is featured in summits.  Have a group or event you’d like Dr. Cari to share her knowledge with click below to contact us.

Click here to inquire


There is nothing like gathering together to support one another in our healing journey. Click below to learn about upcoming retreats, events, and workshops!

Learn about upcoming events & retreats

1-on-1 With Cari

Needing Dr. Cari’s direct support with 1-on-1 Health Restoration packages.

Click here to inquire


“The Secrets to Managing Menopausal Weight Gain”

by Dr. Cari Schaefer, DACM

You can reach us at…

Phone: 310.319.1122                  Email: [email protected]