Musings on life, love + health…

Want a Quick Tip for a Happier You?

As the temperature drops and the amount of daylight declines, it's typical for our moods to follow suit. Let's be proactive and make the most of this beautiful season! In a recent article, researchers have uncovered some simple yet powerful everyday habits that can...

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What’s Your Stress Forecast?

Your body is amazing! It is programmed for survival. It is designed to heal and flourish, but often there are obstacles that prevent this natural process. And stress is a major one. You've likely heard me talk about stress and the negative impacts it has on your...

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The Menopause Effect on Your Interests

Notice that your interests are changing? Maybe you are finding yourself less patient with doing the things you used to do. If so, then don't despair! This is normal and healthy as you transition into your next role. Are you curious about how menopause can impact your...

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Want to Unlock Inner Peace?

What comes to mind when you hear the word mindfulness? Maybe it conjures up images of meditation and sitting still. Maybe you thought about yoga. And yes, those activities are great to help cultivate mindfulness. But it's really much simpler than that. Mindfulness is...

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Before You Take That Sip…

There's something important you should know before taking that next sip… Drinking water has so many health benefits. After all, water makes up the majority of your body weight and is involved in many important functions like flushing out waste, regulating your body...

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How Do I Know if I’m in Perimenopause?

Perimenopause can be such a mystery, especially when things go out of balance like they did for me. My journey to rebalance my system took me deep into the world of this powerful transition. I learned things I was never taught in medical school, things that many...

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Dr. Cari Schaefer, DACM

Dr. Cari Schaefer, DACM

Dr. Cari Schaefer, DACM is a healthcare expert, provider, and lecturer on health and nutrition. Cari holds a Doctor’s Degree in Traditional Chinese Medicine, and is licensed as a primary care provider of Chinese medicine by the California Medical Board. She is a nationally certified herbalist, a 3rd level certified N.E.T. practitioner, a certified Nutrition Response Technique practitioner, and a certified yoga instructor.

For over 20 years, Cari has helped thousands of people identify and remove the barriers blocking them from feeling their best.

At age 32, Cari had to overcome her own health crisis. Challenged to walk three blocks due to extreme fatigue, in constant pain, and depressed, she learned firsthand the limitations that poor health creates.

Cari has combined all that she has learned through her training and her personal health journey and created Body Stress Analysis, the system she uses to help others obtain a solid foundation of high quality health.

Cari shares what she has learned with others through one-on-one clinical care, in group programs, public speaking, radio appearances, and by teaching and mentoring other healthcare practitioners. She is the author of the #1 bestselling book The Food Solution which demonstrates how the choices we make everyday can make the difference between a vibrant, success-filled life and a life fraught with ill health and other challenges.

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