Musings on life, love + health…
How Do I Know if I’m in Perimenopause?
Perimenopause can be such a mystery, especially when things go out of balance like they did for me. My journey to rebalance my system took me deep into the world of this powerful transition. I learned things I was never taught in medical school, things that many...
Menopause: Promoting Your Child’s Independence Supports You Both
Are you noticing a shift in your interests lately? Perhaps you're finding yourself less excited about making your kids' lunches or attending yet another soccer game. If so, I have something special for you. Just click the image above to discover why this is happening...
Menopause: The Real Secret to Feeling Better
Menopause has been gaining attention recently in the news as more and more women seek solutions to the uncomfortable symptoms associated with this transition. While there is no magic pill that can cure menopause, there are many steps that women can take to manage...
My Secret to Having the Future I Dream of!
Living in the present is the sought after goal of many spiritual practices. However, part of what helps to keep us focused on the present is having a clear vision of the future that we want. Watch this video to hear how I learned the power and the secret of being...
What You Can Do to Improve Your Brain Health
No matter what your age is, now is a great time to start improving your brain health. Just a few simple steps can make a big difference! Our brains will benefit tremendously if we can start making smart decisions and listening to more of what our minds and bodies...
What’s Getting in the Way of Your Brain Health?
Our brains are amazing machines and with our busy lives, they often don't get the attention they need. We may not even realize the impact our daily decisions and actions have on the overall health and well-being of our brains. Learn seemingly small things that have a...
The Top 5 Things Your Brain Needs to be Healthy
Most of us know that eating nutritious, whole foods and daily movement can help keep our body healthy. But what about our brains? It’s important to care for our brain the same way we care for the rest of our body. Especially as we age, our brains will need healthy...
How to Stop Suffering
It’s no secret that there’s a lot of suffering in our world today. When we experience things that are sad and painful, on a small or large scale, it causes a domino reaction in our bodies, causing other challenges in our minds and bodies. Unintentionally, we take a...
Do feel like you are too sensitive?
If you are reading this, then you may be struggling with being an empath. You know what I mean—you take on the feelings of others. If you feel like this is you or have been told you are "too sensitive," then this video is for you. Believe it or not, this way of being...
Are you ready for things to feel differently, but just not sure where to turn?
I met this woman when I was at a healing center. She was living a life I only dreamed of living. I listened as she told stories about her travels and the beautiful places she had visited in the last year. I was so envious, not an emotion I hang out in often. But, to...
Dr. Cari Schaefer, DACM
Dr. Cari Schaefer, DACM is a healthcare expert, provider, and lecturer on health and nutrition. Cari holds a Doctor’s Degree in Traditional Chinese Medicine, and is licensed as a primary care provider of Chinese medicine by the California Medical Board. She is a nationally certified herbalist, a 3rd level certified N.E.T. practitioner, a certified Nutrition Response Technique practitioner, and a certified yoga instructor.
For over 20 years, Cari has helped thousands of people identify and remove the barriers blocking them from feeling their best.
At age 32, Cari had to overcome her own health crisis. Challenged to walk three blocks due to extreme fatigue, in constant pain, and depressed, she learned firsthand the limitations that poor health creates.
Cari has combined all that she has learned through her training and her personal health journey and created Body Stress Analysis, the system she uses to help others obtain a solid foundation of high quality health.
Cari shares what she has learned with others through one-on-one clinical care, in group programs, public speaking, radio appearances, and by teaching and mentoring other healthcare practitioners. She is the author of the #1 bestselling book The Food Solution which demonstrates how the choices we make everyday can make the difference between a vibrant, success-filled life and a life fraught with ill health and other challenges.