by Cari Schaefer | Apr 16, 2024 | Uncategorized
Starting to notice that your brain is changing? Are you wondering if you’re developing dementia or worse? Heading into menopause, our brains are changing. Some of those changes are happening for us, and some of those changes indicate an imbalance in...
by Cari Schaefer | Feb 16, 2024 | Uncategorized
Have you ever felt alone in your journey through the transition of menopause? Have you experienced symptoms that left you wondering where to turn for help? Perhaps you’ve tried hormone replacement therapy only to find it lacking in effectiveness, or maybe...
by Cari Schaefer | Feb 9, 2024 | Uncategorized
As the temperature drops and the amount of daylight declines, it’s typical for our moods to follow suit. Let’s be proactive and make the most of this beautiful season! In a recent article, researchers have uncovered some simple yet powerful everyday habits...
by Cari Schaefer | Feb 9, 2024 | Uncategorized
Your body is amazing! It is programmed for survival. It is designed to heal and flourish, but often there are obstacles that prevent this natural process. And stress is a major one. You’ve likely heard me talk about stress and the negative impacts it has on your...
by Cari Schaefer | Feb 9, 2024 | Uncategorized
I was doing a quick news check, just to stay up-to-date, when I came across an article whose title intrigued me: “How Much Vitamin D Do You Need to Stay Healthy?” So I decided to read a little further. We’ve all heard in recent years how important...
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