Musings on life, love + health…
How I became a “Carbo-tarian”
At age 17, I developed my first health challenge: repeat bladder infections. (I know, fun!) My doctor wanted to give me an antibiotic a day for a year at which point I refused. Something inside me just said “NO.” Then I was diagnosed with Irritable Bowel Syndrome...
Curious about the Keto diet?
This is the last email in our diet series – it’s been fun to share all of this with you! Today we’ll be talking about the Keto (or Ketogenic) diet. Many of you have heard of this diet, or perhaps tried it yourself. But what exactly is the Keto diet? Here’s how it...
Why I love the Mediterranean Diet
You’ve probably heard of the Mediterranean diet. It’s a diet based on what people eat in Mediterranean countries (as you probably guessed!) The diet is comprised mostly of fish, poultry, olive oil, nuts, legumes, a variety of vegetables, and some pasta and bread. I...
The truth about juice cleanses
Juice cleanses have been quite popular in the last couple of years. Where I live in Santa Monica, it feels like there’s a juice store on every block! I had a family member who did a juice cleanse for an extended period of time, and I couldn’t believe what happened...
What the Paleo diet is really good for!
You’ve probably heard of the Paleo diet – it’s been around for years now! At one point on my own healing journey, I went on the Paleo diet, simply because it was the only thing my body could digest. So what is the Paleo diet, exactly? Well, it’s based on the diet that...
Why I don’t recommend intermittent fasting
You’ve probably heard of someone who has lost a bunch of weight while doing intermittent fasting. So, what could be so bad about it? Intermittent fasting taxes the adrenal system, and most of us are already dealing with adrenal issues! Especially now, with stress...
Ready to lose those extra Covid pounds?
How are you doing? Have you been eating more sugar than normal? Maybe gained a few extra pounds? You’re definitely not alone – these are stressful times, and it’s so easy to reach into the fridge for comfort! The good news is, I’m here for you if you’re ready to get...
5 reasons we need to move more!
Today’s video is super important – it’s all about the benefits of movement. I know, you’re already aware that exercise is important! What I want us to understand at a deep level is why movement is so vital for our health, especially right now when we’re all...
Having a rough time right now?
Today’s video is for those who are having a tough time right now. I myself have gone between loving this time to feeling confined, down, and challenged by the limitations. It’s totally normal to be feeling this emotional roller-coaster as we navigate these uncertain...
It’s ok to feel good right now.
How are you doing during these strange times? As I speak with my clients, I’m finding that they are experiencing ALL kinds of emotions. Some are finding this to be a hard, stressful time, whereas others are feeling better than they have in years. For the people who...
Dr. Cari Schaefer, DACM
Dr. Cari Schaefer, DACM is a healthcare expert, provider, and lecturer on health and nutrition. Cari holds a Doctor’s Degree in Traditional Chinese Medicine, and is licensed as a primary care provider of Chinese medicine by the California Medical Board. She is a nationally certified herbalist, a 3rd level certified N.E.T. practitioner, a certified Nutrition Response Technique practitioner, and a certified yoga instructor.
For over 20 years, Cari has helped thousands of people identify and remove the barriers blocking them from feeling their best.
At age 32, Cari had to overcome her own health crisis. Challenged to walk three blocks due to extreme fatigue, in constant pain, and depressed, she learned firsthand the limitations that poor health creates.
Cari has combined all that she has learned through her training and her personal health journey and created Body Stress Analysis, the system she uses to help others obtain a solid foundation of high quality health.
Cari shares what she has learned with others through one-on-one clinical care, in group programs, public speaking, radio appearances, and by teaching and mentoring other healthcare practitioners. She is the author of the #1 bestselling book The Food Solution which demonstrates how the choices we make everyday can make the difference between a vibrant, success-filled life and a life fraught with ill health and other challenges.