Are You Eating C.R.A.P.?

Have you seen the powerful documentary “Super Size Me?” In it, Morgan Spurlock spent one month eating only fast food, three meals a day. Before the month was up, he had completely changed his health for the worse, gaining 24 pounds, raising his cholesterol by 65...
My #1 Nutrition Recommendation

My #1 Nutrition Recommendation

If we want to be successful in life, if we want to live out our dreams, good health is essential. To maintain good health, we MUST have a solid foundation of nutrition. To understand nutrition, we need to understand the evolutionary shift that our planet is undergoing...