by Cari Schaefer | May 11, 2020 | Uncategorized
Today’s video is super important – it’s all about the benefits of movement. I know, you’re already aware that exercise is important! What I want us to understand at a deep level is why movement is so vital for our health, especially right now when we’re all...
by Cari Schaefer | May 2, 2020 | Uncategorized
Today’s video is for those who are having a tough time right now. I myself have gone between loving this time to feeling confined, down, and challenged by the limitations. It’s totally normal to be feeling this emotional roller-coaster as we navigate these uncertain...
by Cari Schaefer | May 1, 2020 | Uncategorized
How are you doing during these strange times? As I speak with my clients, I’m finding that they are experiencing ALL kinds of emotions. Some are finding this to be a hard, stressful time, whereas others are feeling better than they have in years. For the people who...
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