by Cari Schaefer | Aug 26, 2020 | Uncategorized
You’ve probably heard of the Paleo diet – it’s been around for years now! At one point on my own healing journey, I went on the Paleo diet, simply because it was the only thing my body could digest. So what is the Paleo diet, exactly? Well, it’s based on the diet that...
by Cari Schaefer | Aug 13, 2020 | Uncategorized
You’ve probably heard of someone who has lost a bunch of weight while doing intermittent fasting. So, what could be so bad about it? Intermittent fasting taxes the adrenal system, and most of us are already dealing with adrenal issues! Especially now, with stress...
by Cari Schaefer | Aug 5, 2020 | Uncategorized
How are you doing? Have you been eating more sugar than normal? Maybe gained a few extra pounds? You’re definitely not alone – these are stressful times, and it’s so easy to reach into the fridge for comfort! The good news is, I’m here for you if you’re ready to get...
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