by Cari Schaefer | Jan 10, 2024 | Uncategorized
Notice that your interests are changing? Maybe you are finding yourself less patient with doing the things you used to do. If so, then don’t despair! This is normal and healthy as you transition into your next role. Are you curious about how menopause can impact...
by Cari Schaefer | Jan 10, 2024 | Uncategorized
What comes to mind when you hear the word mindfulness? Maybe it conjures up images of meditation and sitting still. Maybe you thought about yoga. And yes, those activities are great to help cultivate mindfulness. But it’s really much simpler than that....
by Cari Schaefer | Jan 10, 2024 | Uncategorized
There’s something important you should know before taking that next sip… Drinking water has so many health benefits. After all, water makes up the majority of your body weight and is involved in many important functions like flushing out waste, regulating your...
by Cari Schaefer | Jan 10, 2024 | Uncategorized
In case you missed my session in the Awaken and Unleash Your Inner Power Retreat, I wanted to share it with you. The virtual retreat was hosted by Violetta Lazé, a spiritual psychology coach and intuitive guide. We had so much fun exploring: ✔️ How working with your...
by Cari Schaefer | Jan 10, 2024 | Uncategorized
Perimenopause can be such a mystery, especially when things go out of balance like they did for me. My journey to rebalance my system took me deep into the world of this powerful transition. I learned things I was never taught in medical school, things that many...
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