I can’t believe I did this!

Recently I did something that took a LOT of courage. Honestly, I still can’t believe I did it! I wrote a song, recorded it, AND performed it – yes, in front of people!! This was huge for me. I’m not a singer, and I’ve never written a song before. In fact, I wouldn’t...

Xenoestrogens: Everything you need to know

Have you heard of xenoestrogens? If not, please listen up. This is a HUGE problem we’re all facing, no matter our age or gender. Xenoestrogens are chemicals that are acting as estrogen in our systems and severely disrupting our natural hormonal cycles, causing all...