by Cari Schaefer | Sep 12, 2018 | Uncategorized
Are you confused about how much protein you should be eating? Believe me, you’re not alone. One of the most common dietary mistakes I see in my clinic is women not eating enough protein to meet their body’s needs. In fact, part of the reason I got so sick is because I...
by Cari Schaefer | Aug 3, 2018 | Uncategorized
I used to practice acupuncture and I loved it. It was my primary healing modality before I shifted into the work I do today. Acupuncture is a great tool for helping the body heal, but one day I realized that something had to change. I vividly remember when a client...
by Cari Schaefer | Jul 25, 2018 | Uncategorized
I want to talk to you about something super important: DETOXING. I love the motivation the new year brings, and it’s wonderful that so many of you are wanting to cleanse and lighten up after the holidays. However, it’s super important that you choose a detox that is...
by Cari Schaefer | Jun 11, 2018 | Uncategorized
Life is stress-filled these days. And with the holidays on the way, a whole new layer of stress can be added, with family gatherings, travel, increased alcohol & sugar consumption, and extra to-dos like shopping added to your plate. I recently came across this...
by Cari Schaefer | May 5, 2018 | Uncategorized
Ok, I know you just threw down your carrot sticks in rebellion – but listen for just a minute. We have made a big mistake in this country and that mistake is at the root of many health issues I see in my clinic every day: we have demonized fat to horrifying effect....
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