by Cari Schaefer | Apr 25, 2018 | Uncategorized
Along my health journey, I have made some choices that were not so smart, they are even a little embarrassing to talk about! One of these choices was eating one meal a day when I was in my twenties. I didn’t do this to lose weight, and I didn’t do it because I was a...
by Cari Schaefer | Mar 10, 2018 | Uncategorized
For optimal growth and development a child needs many things. Love, food, water, and air are among the basics that contribute to a child’s wellbeing and most parents want only the best for their children. In the 13 years that I have worked with parents to improve the...
by Cari Schaefer | Feb 1, 2018 | Uncategorized
Do you crave sugar, salt or other foods? Are you unable to lose those extra pounds? Have you experienced symptoms that have not resolved in more than a few weeks? Do you know you are not running on all your cylinders? Do you feel sick and yet, no matter what you do,...
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