How Do I Know if I’m in Perimenopause?

by | Jan 10, 2024 | Uncategorized

Perimenopause can be such a mystery, especially when things go out of balance like they did for me. My journey to rebalance my system took me deep into the world of this powerful transition. I learned things I was never taught in medical school, things that many...

Menopause: The Real Secret to Feeling Better

by | Jan 10, 2024 | Uncategorized

Menopause has been gaining attention recently in the news as more and more women seek solutions to the uncomfortable symptoms associated with this transition. While there is no magic pill that can cure menopause, there are many steps that women can take to manage...

My Secret to Having the Future I Dream of!

by | Oct 26, 2022 | Uncategorized

Living in the present is the sought after goal of many spiritual practices. However, part of what helps to keep us focused on the present is having a clear vision of the future that we want. Watch this video to hear how I learned the power and the secret of being...

What You Can Do to Improve Your Brain Health

by | Oct 4, 2022 | Uncategorized

No matter what your age is, now is a great time to start improving your brain health. Just a few simple steps can make a big difference! Our brains will benefit tremendously if we can start making smart decisions and listening to more of what our minds and bodies...