by Cari Schaefer | Oct 4, 2022 | Uncategorized
Our brains are amazing machines and with our busy lives, they often don’t get the attention they need. We may not even realize the impact our daily decisions and actions have on the overall health and well-being of our brains. Learn seemingly small things that...
by Cari Schaefer | Oct 4, 2022 | Uncategorized
Most of us know that eating nutritious, whole foods and daily movement can help keep our body healthy. But what about our brains? It’s important to care for our brain the same way we care for the rest of our body. Especially as we age, our brains will need healthy...
by Cari Schaefer | Sep 14, 2022 | Uncategorized
It’s no secret that there’s a lot of suffering in our world today. When we experience things that are sad and painful, on a small or large scale, it causes a domino reaction in our bodies, causing other challenges in our minds and bodies. Unintentionally, we take a...
by Cari Schaefer | Sep 2, 2022 | Uncategorized
If you are reading this, then you may be struggling with being an empath. You know what I mean—you take on the feelings of others. If you feel like this is you or have been told you are “too sensitive,” then this video is for you. Believe it or not, this...
by Cari Schaefer | Aug 31, 2022 | Uncategorized
I met this woman when I was at a healing center. She was living a life I only dreamed of living. I listened as she told stories about her travels and the beautiful places she had visited in the last year. I was so envious, not an emotion I hang out in often. But, to...
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