by Cari Schaefer | Jan 24, 2019 | Uncategorized
I rarely advise that one single food be eliminated from your diet completely.Generally speaking, I believe a person’s diet should include a wide variety of foods, particularly foods that are personal favorites. However, when it comes to soy I’m singing another tune. I...
by Cari Schaefer | Dec 15, 2018 | Uncategorized
You are what you eat…but only if you digest it! In other words, good digestion creates good health; poor digestion creates poor health. You can eat the BEST quality food in just the right proportion and balance, but if your digestive tract is not functioning properly,...
by Cari Schaefer | Dec 6, 2018 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start...
by Cari Schaefer | Nov 8, 2018 | Uncategorized
By the time I was 32, my health had completely crashed. Why? Well, I had become a “carbo-tarian” which eliminated essential nutrients from my diet (full story HERE), I had taken harmful antibiotics, and I had unknowingly breathed in black mold from my home. At one...
by Cari Schaefer | Sep 12, 2018 | Uncategorized
Are you confused about how much protein you should be eating? Believe me, you’re not alone. One of the most common dietary mistakes I see in my clinic is women not eating enough protein to meet their body’s needs. In fact, part of the reason I got so sick is because I...
by Cari Schaefer | Aug 3, 2018 | Uncategorized
I used to practice acupuncture and I loved it. It was my primary healing modality before I shifted into the work I do today. Acupuncture is a great tool for helping the body heal, but one day I realized that something had to change. I vividly remember when a client...
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