by Cari Schaefer | Jul 25, 2018 | Uncategorized
I want to talk to you about something super important: DETOXING. I love the motivation the new year brings, and it’s wonderful that so many of you are wanting to cleanse and lighten up after the holidays. However, it’s super important that you choose a detox that is...
by Cari Schaefer | Jun 11, 2018 | Uncategorized
Life is stress-filled these days. And with the holidays on the way, a whole new layer of stress can be added, with family gatherings, travel, increased alcohol & sugar consumption, and extra to-dos like shopping added to your plate. I recently came across this...
by Cari Schaefer | May 5, 2018 | Uncategorized
Ok, I know you just threw down your carrot sticks in rebellion – but listen for just a minute. We have made a big mistake in this country and that mistake is at the root of many health issues I see in my clinic every day: we have demonized fat to horrifying effect....
by Cari Schaefer | Apr 25, 2018 | Uncategorized
Along my health journey, I have made some choices that were not so smart, they are even a little embarrassing to talk about! One of these choices was eating one meal a day when I was in my twenties. I didn’t do this to lose weight, and I didn’t do it because I was a...
by Cari Schaefer | Mar 10, 2018 | Uncategorized
For optimal growth and development a child needs many things. Love, food, water, and air are among the basics that contribute to a child’s wellbeing and most parents want only the best for their children. In the 13 years that I have worked with parents to improve the...
by Cari Schaefer | Feb 1, 2018 | Uncategorized
Do you crave sugar, salt or other foods? Are you unable to lose those extra pounds? Have you experienced symptoms that have not resolved in more than a few weeks? Do you know you are not running on all your cylinders? Do you feel sick and yet, no matter what you do,...
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