by Cari Schaefer | Jan 10, 2024 | Uncategorized
Menopause has been gaining attention recently in the news as more and more women seek solutions to the uncomfortable symptoms associated with this transition. While there is no magic pill that can cure menopause, there are many steps that women can take to manage...
by Cari Schaefer | Oct 26, 2022 | Uncategorized
Living in the present is the sought after goal of many spiritual practices. However, part of what helps to keep us focused on the present is having a clear vision of the future that we want. Watch this video to hear how I learned the power and the secret of being...
by Cari Schaefer | Oct 4, 2022 | Uncategorized
No matter what your age is, now is a great time to start improving your brain health. Just a few simple steps can make a big difference! Our brains will benefit tremendously if we can start making smart decisions and listening to more of what our minds and bodies...
by Cari Schaefer | Oct 4, 2022 | Uncategorized
Our brains are amazing machines and with our busy lives, they often don’t get the attention they need. We may not even realize the impact our daily decisions and actions have on the overall health and well-being of our brains. Learn seemingly small things that...
by Cari Schaefer | Oct 4, 2022 | Uncategorized
Most of us know that eating nutritious, whole foods and daily movement can help keep our body healthy. But what about our brains? It’s important to care for our brain the same way we care for the rest of our body. Especially as we age, our brains will need healthy...
by Cari Schaefer | Sep 14, 2022 | Uncategorized
It’s no secret that there’s a lot of suffering in our world today. When we experience things that are sad and painful, on a small or large scale, it causes a domino reaction in our bodies, causing other challenges in our minds and bodies. Unintentionally, we take a...
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