by Cari Schaefer | Sep 2, 2022 | Uncategorized
If you are reading this, then you may be struggling with being an empath. You know what I mean—you take on the feelings of others. If you feel like this is you or have been told you are “too sensitive,” then this video is for you. Believe it or not, this...
by Cari Schaefer | Aug 31, 2022 | Uncategorized
I met this woman when I was at a healing center. She was living a life I only dreamed of living. I listened as she told stories about her travels and the beautiful places she had visited in the last year. I was so envious, not an emotion I hang out in often. But, to...
by Cari Schaefer | Oct 25, 2020 | Uncategorized
At age 17, I developed my first health challenge: repeat bladder infections. (I know, fun!) My doctor wanted to give me an antibiotic a day for a year at which point I refused. Something inside me just said “NO.” Then I was diagnosed with Irritable Bowel Syndrome...
by Cari Schaefer | Sep 23, 2020 | Uncategorized
This is the last email in our diet series – it’s been fun to share all of this with you! Today we’ll be talking about the Keto (or Ketogenic) diet. Many of you have heard of this diet, or perhaps tried it yourself. But what exactly is the Keto diet? Here’s how it...
by Cari Schaefer | Sep 11, 2020 | Uncategorized
You’ve probably heard of the Mediterranean diet. It’s a diet based on what people eat in Mediterranean countries (as you probably guessed!) The diet is comprised mostly of fish, poultry, olive oil, nuts, legumes, a variety of vegetables, and some pasta and bread. I...
by Cari Schaefer | Sep 4, 2020 | Uncategorized
Juice cleanses have been quite popular in the last couple of years. Where I live in Santa Monica, it feels like there’s a juice store on every block! I had a family member who did a juice cleanse for an extended period of time, and I couldn’t believe what happened...
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