by Cari Schaefer | Aug 26, 2020 | Uncategorized
You’ve probably heard of the Paleo diet – it’s been around for years now! At one point on my own healing journey, I went on the Paleo diet, simply because it was the only thing my body could digest. So what is the Paleo diet, exactly? Well, it’s based on the diet that...
by Cari Schaefer | Aug 13, 2020 | Uncategorized
You’ve probably heard of someone who has lost a bunch of weight while doing intermittent fasting. So, what could be so bad about it? Intermittent fasting taxes the adrenal system, and most of us are already dealing with adrenal issues! Especially now, with stress...
by Cari Schaefer | Aug 5, 2020 | Uncategorized
How are you doing? Have you been eating more sugar than normal? Maybe gained a few extra pounds? You’re definitely not alone – these are stressful times, and it’s so easy to reach into the fridge for comfort! The good news is, I’m here for you if you’re ready to get...
by Cari Schaefer | May 11, 2020 | Uncategorized
Today’s video is super important – it’s all about the benefits of movement. I know, you’re already aware that exercise is important! What I want us to understand at a deep level is why movement is so vital for our health, especially right now when we’re all...
by Cari Schaefer | May 2, 2020 | Uncategorized
Today’s video is for those who are having a tough time right now. I myself have gone between loving this time to feeling confined, down, and challenged by the limitations. It’s totally normal to be feeling this emotional roller-coaster as we navigate these uncertain...
by Cari Schaefer | May 1, 2020 | Uncategorized
How are you doing during these strange times? As I speak with my clients, I’m finding that they are experiencing ALL kinds of emotions. Some are finding this to be a hard, stressful time, whereas others are feeling better than they have in years. For the people who...
Recent Comments