by Cari Schaefer | Feb 20, 2020 | Uncategorized
Today I’m talking about one of my very favorite topics, perimenopause. I’ve just gone through perimenopause myself, and now I’m officially in menopause – woohoo! I know firsthand how tricky this transition time can be. A few years ago, I went to a detox center in New...
by Cari Schaefer | Jan 3, 2020 | Uncategorized
I hope your 2020 is off to a good start! For me it’s been a wild ride so far, and I’m excited to see what lies ahead. I’m back with my hormone series, and today we’re talking about the fertility years. We spend many years during this phase, and it’s such a powerful...
by Cari Schaefer | Dec 27, 2019 | Uncategorized
Recently I did something that took a LOT of courage. Honestly, I still can’t believe I did it! I wrote a song, recorded it, AND performed it – yes, in front of people!! This was huge for me. I’m not a singer, and I’ve never written a song before. In fact, I wouldn’t...
by Cari Schaefer | Dec 1, 2019 | Uncategorized
Have you heard of xenoestrogens? If not, please listen up. This is a HUGE problem we’re all facing, no matter our age or gender. Xenoestrogens are chemicals that are acting as estrogen in our systems and severely disrupting our natural hormonal cycles, causing all...
by Cari Schaefer | Nov 15, 2019 | Uncategorized
The transition into puberty & womanhood can be pretty tricky, as you may remember. 🙂 Many girls are experiencing things like menstrual cramps, fatigue, and weight gain, not to mention the emotional ups & downs. It can be a really uncomfortable and painful...
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